1. ek lakshy ek lakshy
jab bhee main thoda neeche hua hoon, mainne paaya hai ki aksar aisa isalie hota hai kyonki meree jindagee mein ek saath bahut kuchh chal raha hota hai. main bahut kuchh karane kee koshish kar raha hota hoon. aur ye meree oorja aur prerana ko khatam kar deta
hai. shaayad ye sabase aam galatee hai jo log karate hain: vo ek saath bahut kuchh karane kee koshish karate hain. ek samay mein do ya usase adhik lakshy ko praapt yadi karane ka prayaas karate hain to aap apanee (lakshy paane ke lie do sabase mahattvapoorn cheejen) oorja aur dhyaan kendrit banaaye nahin rakh paate. ye sambhav nahin hai - mainne kaee baar koshish kee hai. aapako abhee ke lie koee ek lakshy chunana hoga, aur pooree tarah se usapar dhyaan kendrit karana hoga. mujhe paata hai ye kathin hai, par main apane anubhav se bata raha hoon. ek baar aap apana abhee ka nirdhaarit lakshy praapt kar len phir usake baad aap apane baakee lakshy praapt kar sakate hain.
2. prerana khojen prerana khojiye
un logon se prerana milatee hai jin logon ko pahale se hee mujhe vo lakshy ko haasil kar liya hai jo main karana chaahata hoon, ya vo log jo vahee kar rahe hain jo main karana chaahata hoon. main auron ke blogs, kitaaben, patrikaen padhata hoon. main apane lakshyon ko googal karata hoon, aur saphalata kee kahaaniyon mein padhata hoon. jen kee aadaten aisee hee jagahon mein se ek hai, sirph mujhase hee nahin balki any kaee paathakon se jinhonne adbhut cheejen praapt kee hain.
3. utsaahit ho utsaahit hoie
ye sunane mein bahut spasht see baat lagatee hai, par jyaadaatar log is baare mein adhik nahin sochate hain: agar aap niraasha se nikalana chaahate hain, to kisee lakshy ke lie utsaahit ho jaiye. par agar aap prerit nahin karate hain to aap utsaahit mahasoos kaise mahasoos karenge? khair, isakee shuruaat doosaron se prerana lekar hotee hai, lekin aapako doosaron se utsaah lekar use apanee urja mein badalana hoga.mainne paaya hai ki main apanee patnee aur any logon se baat karake, is baare mein jyaada se jyaada padhakar, aur ise kalpana ( dimaag mein lakshy ko praapt karane se hone vaale phaayade ko dekhana) karake ki saphal hona kaisa lagega, utsaahit mahasoos karane lagata hoon. ek baar ye kar liya to bas isee oorja ko aage karane aur aage badhane kee zarurat rahatee hai le.
4.build pratyaasha apeksha karen
ye sunane mein kuchh kathin lag sakata hai, aur akee log is tip ko chhod kar denge. lekin ye sachamuch kaam karatee hai. kaee baar asaphal prayaason ke baad isee tip kee vajah se main sigaret peena chhod paaya.agar aapako apana lakshy ko praapt karane kee prerana mil jaatee hai to turant use praapt karane ka prayaas na karen. hamamen se kaee log utsaahit hoke aaj hee apana kaam shuroo karana chaahenge. ye ek galatee hai. bhavishy kee koee tithi nirdhaarit keejiye - ek ya do haphte baad, ya ek maheena bhee - aur use apanee praarambh tithi banaiye. use kailendar par maark kar leejiye. us tithi ko lekar utsaahit hoie. use apane jeevan kee sabase mahatvapoorn taareekh bana leejiye. is beech apana plaan banaiye. aur neeche die gae kuchh kadamon ka anusaran keejiye. kyonki deree karake aap pratyaasha karate hain aur apane lakshy ke prati apanee urja aur dhyaan badhaate hain ka nirmaan shuroo kar apanee.
5. apana lakshy prakaashit karen apane gol post
apane lakshy ka ek bada sa print nikaal len. apana lakshy kuchh hee shabdon mein likhen, jaise koee mantr ( "vyaayaam 15 minat. delee"), aur use apane deevaar ya phrij par chipaka den. ise apane ghar mein apane kaaryaalay mein laga len use apane kampyootar ke deskatop par laga len. aap apane lakshyon ke lie bade anusmaarak lagaana chaahate hain, taaki aap apane lakshy par dhyaan kendrit kar paen aur use lekar utsaahit rah paen. apane lakshy se sambandhit koee tasaveer lagaana bhee madadagaar ho sakata hai (seksee pet ke saath ek modal kee tarah, udaaharan ke lie).
6.chommit saarvajanik roop se saarvajanik roop se pratigya leejiye
koee bhee doosaron ke saamane bura nahin dikhana chaahata hai. jo baat hamane saarvajanik roop se kahee hai use karane ke lie ham atirikt prayaas karate hain. udaaharan ke lie, jab main apanee pahalee mairaathan daud daudana chaahata tha, tab mainne apane sthaaneey samaachaar patr mein is baare mein ek kolam likhana shuroo kar diya. guaam kee pooree aabaadee mere is lakshy ke baare mein jaan gayee. ab main peechhe nahin hat sakata tha, haalaanki meree prerana kam -jyaada hotee rahee par main is lakshy ko pakade raha aur daud pooree kee.aapako kisee akhabaar mein apana lakshy ko pratibaddh karane kee zarurat nahin hai, par aap ise apane parivaar, doston, aur sah kaaryakartaon se bata sakate hain, aur yadi aapaka koee blog hai to usapar bhee is baare mein likh sakate hain.aur khud ko jimmedaar theraiye - keval ek baar ke lie pratibaddh mat karie, balki apane pragati ke baare mein sabhee ko har haphte ya maheene adyatan karane ke lie bhee pratibaddh karie.
7. dainik is baare mein roz sochiye isake baare mein socho
yadi aap roz apane lakshy ke baare mein sochate hain to usake poorn hone kee sambhaavana adhik hai kaheen. iseelie apane lakshy ko deevaar par ya deskatop par lagaana madadagaar hota hai. har roz khud ko anusmaarak bhejana bhee madadagaar hota hai. aur agar aap roj bas paanch minat bhee ye chhota sa kaam karenge to ye lagabhag tay hai kee aapaka lakshy poorn hoga.
8. samarthan milata hai. madad leejiye
akele kuchh haansil karana kathin hota hai. jab mainne mairaathan mein daudane ka nishchay kiya tha, to mere saath doston aur parivaar ka samarthan tha, aur saath hee guaam mein daudane vaalon kee ek achchhee samudaay bhee thee jo mere saath daudate the aur mujhe protsaahit karate the. jab mainne dhoomrapaan chhodane karanee chaahee to mainne ek onalain manch mein shaamil kar liya, jo mere lie bahut madadagaar raha. aur is kaam mein meree patnee eeva ne har kadam par mera saath diya. main usakee aur any logon kee madad ke bina aisa nahin kar paata. apana samarthan netavark khojiye, apane aas-paas ya onalain ya donon jagah.
9. ehasaas hai ki vahaan ek bhaata hai ki aur pravaah is baat ko samajhiye kee utaar-chadhaav aate rahate hain
prerana koee aisee cheej nahin hai jo hamesha aapake saath rahe. ye aatee hai, jaatee hai aur phir aatee hai, jvaar kee tarah. is baat ko samajhiye kee bhale hee ye chalee jae, par vo hamesha ke lie nahin chalee jaatee. prerana vaapas aatee hai. bas apane lakshy se jude rahiye aur prerana ke vaapas aane ka intazaar keejiy. is dauraan apane lakshy ke baare mein padhie, doosaron se madad maangiye, aur yahaan bataee any kuchh cheejen keejiye jab tak kee aap ka prerana vaapas na aa jaaye.
10 usake saath rahana. lage rahiye
aap chaahe jo kuchh bhee karie, par haar nahin maanie. bhale aap aaj ya is haphte bilakul hee prerit na mahasoos kar rahe hon, par apana lakshy chhodiye nahin. aapakee prerana phir vaapas aaegee. apane lakshy ko ek lambee yaatra kee tarah dekhiye, aur beech mein jo daimotivation aata hai vo mahaz ek speed brekar hai. chhotee motee baadhaen aane par aap yaatra nahin chhodate. lambe samay tak apane lakshy ke saath jude rahiye, utaar-chadhaav paar keejiye aur aap vahaan pahunch jaayenge.
11.start chhota hai. vaastav mein chhote chhote, bahut chhote se shuruaat keejiye
agar aapako shuruaat karane mein dikkat ho rahee hai to shaayad isakee vajah ye hai kee aap bahut bada soch rahe hain. yadi aap vyaayaam karana chaahata hain, to shaayad aap soch rahe hon kee haphte mein paanch din teevrata se kasarat karana hai. nahin - isakee jagah chhote-chhote bachche kadam leejiye. sirph do minat vyaayaam keejiye. mujhe pata hai ye aapako atapata lag raha hoga. ye itana aasaan hai, aap nahin ho asaphal sakate. par aap ise karie. bas kuchh chrunchhais, 2 pushups, aur vaheen thodee see tahalana. jab aapane ek haphte tak ye 2 minat tak kar lenge, to ise badhaakar paanch minat kar deejiye, aur ek haphte tak ise keejiye. ek maheene mein aap 15-20 minat karane lagenge. subah jaldee uthaana chaahate hain? subah paanch baje uthane ka mat sochiye, isakee jagah aap ek haphte tak bas 10 minat pahale uthie. ek baar aapane ye kar liya, to 10 minat aur jaldee uthie. bachche ke kadam.
12.build chhotee saphalataon par chhotee chhotee upalabdhiyon ke saath aage badhie
ek baar phir, agar aap ek haphte tak chhote lakshy ke saath shuroo karenge to aap saphal honge. agar kisee behad aasaan cheej se shuruaat karenge to aap nahin ho sakate asaphal. bhala kaun do minat tak vyaayaam nahin kar sakata? (yadi aap vo hain, to main maafee maangata hoon) aur aap saphal mahasoos karenge, aapako andar se achchha lagega. isee bhaavana ke saath aur chhote-chhote kadam lete jaiye. udaaharan ke lie: apanee niyamit vyaayaam mein do-teen minat jodane karie. har ek kadam ke saath (aur har step kam se kam ek haphte chalana chaahie), aur aap aur bhee saphal mahasoos karenge. har ek step bahut bahut chhota rakhiye aur aap asaphal nahin honge. do maheene baad, aapake chhote chhote kadam aapako bahut saaree pragati aur saphalata dilaenge
isake baare mein 13.raiad dainik. roz isake baare mein padhen
jab main apana prerana kho karata hoon, main apane lakshy se sambandhit koee kitaab ya blog padhata hoon. ye mujhe prerit karata hai aur mujhe drdh banata hai. kisee vajah se aap jo kuchh bhee padhate hain vo aapako us vishay mein prerit karata hai aur aapaka dhyaan kendrit karane mein madad karata hai. isalie agar aap padh sakate hain to roz apane lakshy ke baare mein padhie, khaasataur se tab jab aap prerit mahasoos na kar rahe hon.
14.chall madad ke lie apanee prerana aibbs jab jab prerana kam ho tab madad maangiye
samasya hai? madad maangiye. mujhe eemel karie. koee onalain manch mein shaamil karie. apane lie koee saathee khojiye. apanee maan ko keejiye kahate hain. isase matalab nahin hai kee saamane vaala kaun hai, bas apanee samasya bataie, is baare mein baat karana aapake lie madadagaar hoga. unakee salaah maangiye. unase aapako daimotivataid raajy se nikaalane ke lie madad karane ke lie kahiye. ye kaam karata hai.
laabh, na kathinaiyon ke baare mein 15.think. phaayadon ke baare mein sochiye pareshaaniyon ke baare mein nahin
ek aam samasya hai ki ham ye sochate hain ki koee cheej kitanee kathin hai. vyaayaam karana bahut kathin lagata hai! isake baare mein sochana hee aapako thaka deta hai.par ye sochana ki bajaaye kee koee cheej kitanee kathin hai, ye sochiye kee usake kitane phaayade hain. udaaharan ke lie, ye sochane kee jagah ki vyaayaam karana kitana kathin hai; aap ye sochiye kee ye karane ke baad aap kitana achchha mahasoos karenge, aur lambe samay mein aap kitane svasth aur slimar honge. kisee cheej ke phaayade aapako ainairgizai kar denge.
16.squash nakaaraatmak vichaaron; unhen sakaaraatmak logon ke saath badalen. nakaaraatmak vichaaron ko tyaagiye aur unhen sakaaraatmak vichaaron se badal deejiye
apane vichaaron ko karana zarooree hai kee nigaraanee. aap jo nakaaraatmak aatm baat karate hain, jo darasal aapako daimotivatai kar raha hai use pahachaanie. kuchh din bas ye jaanane mein bitaie ki aapake andar kaun kaun se nakaaraatmak vichaar hain, aur phir kuchh dinon baad unhen ek bag kee tarah apane andar se nikaalie, aur phir unhen isee sakaaraatmak soch se jagah le kar deejiye. agar aap sochate hain ki, "ye bahut kathin hai" to use "main ye kar sakata hoon" se badal deejiye. agar vo sinh ise kar sakata hai, to main bhee! ye kuchh atapata sune deta hai, par ye kaam karata hai. sachamuch.
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